My style of yoga has 3 principles: precise anatomical alignment, moving with the breath and mindfulness. Everyone can benefit from yoga and in my classes we find a variation of each pose that everyone can do. My yoga classes are fun and the music adds joy.

Notes about current classes:

“The yoga flow at 9:30 has fast-paced sequences designed to increase strength and flexibility. Experience would be helpful, but all levels are welcome. Veterans always free.”

“The 11:15 class is a gentle, slower paced yoga that uses variations to fit your body. The sequences are designed to custom fit any problems. We use breathing methods and poses to create physical relaxation and mental quiet. Readings from the yoga sutras provide a peaceful backdrop. Veterans are welcome for free.”