Sat Kriya Kaur is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® having completed her 200-hour teacher training program in 2008 at Goldenbridge Yoga in NYC.

She has had the privilege of studying with master teachers Hari Kaur Khalsa, Mahan Rishi Singh Khalsa, Nirhbe Kaur Khalsa & Sat Kirin Kaur Khalsa.

In 2009, Sat Kriya left ‘The Big Apple’ and began teaching Kundalini Yoga & Meditation throughout the Capital Region. She teaches weekly classes, private sessions and corporate workshops in Albany & Saratoga counties.

She is a caring and down to earth teacher who ensures every class is healing, blissful, challenging and fun. Inspired by years of study with passionate & authentic teachers, Sat Kriya gracefully serves all with kindness and compassion.

Sat Kriya is an active member of the International Kundalini Yoga Teachers Association (IKYTA).