I have a certification in Om yoga. I also practice Tai Chi Chuan and have a black belt in Seido Karate. My yoga classes are a fusion of the grace of tai chi and the intensity of Karate. Om yoga is practiced with attention to precise alignment, moving with the breath and mindfulness. In the last 3 years, I have taught Yoga at Samaritan Shelters to teenagers in detention. I have also taught at The Breathing Room in Delmar and lead workshops.