Lauren Haskins believes that each of us holds an innate ability to awaken a connection within ourselves. After practicing for several years, she was able to recognize the healing power of yoga through unifying body, mind, and spirit. This passion led her to Woodstock, NY to complete her formal 200 hour teacher training. It was an enlightening experience that has changed the way she sees her life and future.
For Lauren, yoga is a lifestyle. Ancient Hindu and Buddhist philosophies are what inspire her to live by Satya (truth). Lauren’s strong sensitivity to energy, coupled with her nurturing nature helps her to accommodate all people on the mat. Synchronicity of breath and movement, calming energy and relaxation are the core concepts of Lauren’s teaching. Lauren invites her students to relax, be playful with practice, and awaken their inner knowing.