The Arts Center offer a variety of dance and fitness classes by qualified instructors. A majority of our dance and fitness classes are “Drop-In” friendly. If you’re schedule doesn’t allow you to pre-register for a full session, feel free to join us as a drop-in student. 

When dropping in to a dance/fitness, be sure to stop at the front desk to register and to fill out a release from liability form. The Arts Center accepts cash, check, and credit card (Visa, Mastercard, Discover). Please check with your doctor before beginning a new fitness routine. We look forward to seeing you in the studio!

Our instructors will help you along the way in your fitness journey. Please check with your doctor before beginning a new fitness routine.  We look forward to seeing you in the studio!

Beginner

  • Community Inclusion Project: Gentle Yoga & Movement

    This yoga class will teach gentle poses and exercises for beginner yoga students. Using chairs, blocks, blankets and straps, you will learn how your body can become stronger and more flexible. Through a fu...

    July 24, 2017 — 01:30 PM to 03:30 PM

    Instructor: Maria Bowers

    Details & Signup
  • Power Yoga

    This class is designed for someone looking for a vigorous workout. We will use sun salutations for repetition to develop sequences, including standing and seated poses as well as inversions. In this practi...

    July 29, 2017 — 09:15 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup

Intermediate

  • Stress Reduction Yoga

    This class will focus on gaining a sense of control over the symptoms of P.T.S.D. and stress-related anxiety. You will learn grounding techniques with poses such as mountain, triangle, warrior 1,2,3. Brid...

    July 29, 2017 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup