Culinary Nutrition to Balance Blood Sugar

Saturday
February 17, 2018 — 10:00 AM to 02:00 PM
Instructor: Sarah Thomsen Ferreira Member:65 | Non-Member:85 | Materials Fee: 25 Enrollment Max: 8

Have you been diagnosed with pre-diabetes or blood sugar swings? Interested in learning how the right nutrition can help? Learn about the differences between Glycemic Index and Glycemic Load (and which one really matters and why!). Understand how to use slow-burning carbohydrates and culinary spices for more stable blood sugar and long-lasting energy. Create a salad, soup, and entree designed to keep your blood sugar levels in check.

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  Non-Member: $85.00 (plus $25.00 materials fee)
   
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