Ashtanga Basics

May 8, 2014 to June 12, 2014 — 06:00 PM to 07:15 PM
Instructor: Diane Simpson Member:66 | Non-Member:72 Walkins are Allowed | Enrollment Max: 12

DROP IN RATE: $12.00
Learn the basics poses of the Primary Series in a gentle supported class. The course will cover asana (poses),
breath, meditation, and bandhas (energy locks). Students will learn two sun salutations and the use of props.
The class will move slowly to allow students to develop skills necessary for future Ashtanga/Vinyasa Flow
classes. All levels and drop-ins welcome.