Yoga + Pilates

Learn about the basics of Ashtanga, also known as Power Yoga. The course will cover breath, bandhas (energy locks), and meditation. Students will learn Sun Salutations and begin to learn the asanas (postures) in the Primary Series of Ashtanga Yoga. This class will move more slowly than a typical Ashtanga class, allowing participants to develop skills necessary for future Ashtaga/Vinyasa Flow classes. No class 6/26.

Before your weekly trip to the farmer’s market, stop into The Arts Center for an all-levels, welcoming, community-minded yoga class. This “yoga fusion” class has an upbeat, energetic vibe supported by eclectic music that will suit yogis of all levels. Om style yoga is a blended practice of flowing yoga asanas informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation. What a great way to begin your weekend! Sign up for a six-session course, or simply drop in.

Before your weekly trip to the farmer’s market, stop into The Arts Center for an all-levels, welcoming, community-minded yoga class. This “yoga fusion” class has an upbeat, energetic vibe supported by eclectic music that will suit yogis of all levels. Om style yoga is a blended practice of flowing yoga asanas informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation. What a great way to begin your weekend! Sign up for a six-session course, or simply drop in. No class 4/27 or 5/25.

This is a six week class that will introduce the Chakra System as it relates to your yoga practice. Chakras are center for the
reception, assimilation and expression of life force energy. In this course you will learn to how to support your Chakra system
through asana (postures) and other yogic practices. We will be doing some writing, meditation and discussion as part of the
learning. Please bring a journal, meditation cushion or pillow if you have one, and an open heart. This course is not open for drop in.