Please note that the majority of our Dance +Fitness classes are “Drop-In” friendly. If your schedule did not allow you to pre-register for a full set of sessions, you may drop in on any scheduled class and pay the drop-in rate noted in the class details.

Beginner

  • 108 Sun Salutations: An Event Welcoming the Winter Solstice

    On December 22 it will be the darkest day of the year, when the Sun reaches its most southern point in the sky at local noon. After this date, the days start getting longer. Come c...

    December 20, 2014 — 01:00 PM to 02:45 PM

    Instructor: Maria Bowers

    Details & Signup
  • Community Inclusion Project Classes: Gentle Yoga

    This class is designed for people who would like to increase their physical fitness or who have a desire to do yoga, but feel like they are not flexible enough or have a limiting p...

    January 5, 2015 — 01:30 PM to 03:30 PM

    Instructor: Maria Bowers

    Details & Signup
  • Embodied Art:5Rhythms with Andi Adamczyk

    DROP IN RATE: $15.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and rec...

    January 7, 2015 — 10:00 AM to 11:30 AM

    Instructor: Andi Adamczyk

    Details & Signup
  • Yoga for Kids

    Yoga for kids introduces children, 6 to 12 years old, to the joy of movement while increasing strength, flexibility, and relaxation. Poses are creatively modified to build coordina...

    January 10, 2015 — 09:30 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup
  • Embodied Art:5Rhythms with Andi Adamczyk

    DROP IN RATE: $20.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and rec...

    January 10, 2015 — 02:00 PM to 04:00 PM

    Instructor: Andi Adamczyk

    Details & Signup
  • Beginning Swing Dance & Lindy-Hop

    This eight-week progressive class is geared toward beginners who have neer tried it or for those who want to expand their swing dancing repertoire. Class will focus on up-tempo ste...

    January 20, 2015 — 07:30 PM to 08:45 PM

    Instructor: Jason Fenton

    Details & Signup
  • Tai Chi – Evenings

    Tai Chi is a mind and body fitness practice often described as a "meditation in motion," because of its gentle, serene but powerful movements. Tai Chi was developed in China as a m...

    January 28, 2015 — 06:00 PM to 07:30 PM

    Instructor: Glen Culbertson

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious...

    January 31, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Ballet

    This class will begin at the barre and progress to the center, moving across floor combinations. While using traditional ballet technique and terminology. This class will also stre...

    February 13, 2015 — 03:00 PM to 04:00 PM

    Instructor: Sara Senecal

    Details & Signup
  • Modern Dance

    This class will use the concepts of suspension, gravity, energy, and counter-balance. It will explore these concepts through floor work, a standing warm-up, and dance phrases that ...

    February 13, 2015 — 01:45 PM to 02:45 PM

    Instructor: Sara Senecal

    Details & Signup
  • Tai Chi – Mornings

    Tai Chi is a mind and body fitness practice often described as a "meditation in motion," because of its gentle, serene but powerful movements. Tai Chi was developed in China as a m...

    February 19, 2015 — 09:00 AM to 10:30 AM

    Instructor: Glen Culbertson

    Details & Signup
  • Yoga for Kids

    DROP IN RATE: $11.00 Yoga for kids introduces children, 6 to 12 years old, to the joy of movement while increasing strength, flexibility, and relaxation. Poses are creatively modif...

    February 21, 2015 — 09:30 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup
  • Embodied Art:5Rhythms with Andi Adamczyk

    DROP IN RATE: $20.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and rec...

    February 21, 2015 — 02:00 PM to 04:00 PM

    Instructor: Andi Adamczyk

    Details & Signup
  • Embodied Art:5Rhythms with Andi Adamczyk

    DROP IN RATE: $15.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and rec...

    February 25, 2015 — 10:00 AM to 11:30 AM

    Instructor: Andi Adamczyk

    Details & Signup
  • Introduction to Burlesque

    Owing its origins to vaudeville, modern burlesque is a movement based performance art that pairs the tradition of theatrical striptease with humor and satire. Burlesque offers wome...

    March 2, 2015 — 07:30 PM to 08:45 PM

    Instructor: Noelle Reigns

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious...

    March 14, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Beginning Swing Dance & Lindy-Hop

    This eight-week progressive class is geared toward beginners who have neer tried it or for those who want to expand their swing dancing repertoire. Class will focus on up-tempo ste...

    March 24, 2015 — 07:30 PM to 08:45 PM

    Instructor: Jason Fenton

    Details & Signup
  • Tai Chi – Evenings

    Tai Chi is a mind and body fitness practice often described as a "meditation in motion," because of its gentle, serene but powerful movements. Tai Chi was developed in China as a m...

    April 8, 2015 — 06:00 PM to 07:30 PM

    Instructor: Glen Culbertson

    Details & Signup
  • Yoga for Kids

    DROP IN RATE: $11.00 Yoga for kids introduces children, 6 to 12 years old, to the joy of movement while increasing strength, flexibility, and relaxation. Poses are creatively modif...

    April 11, 2015 — 09:30 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup
  • Embodied Art:5Rhythms with Andi Adamczyk

    DROP IN RATE: $15.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and rec...

    April 15, 2015 — 10:00 AM to 11:30 AM

    Instructor: Andi Adamczyk

    Details & Signup
  • Embodied Art:5Rhythms with Andi Adamczyk

    DROP IN RATE: $20.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and rec...

    April 18, 2015 — 02:00 PM to 04:00 PM

    Instructor: Andi Adamczyk

    Details & Signup
  • Community Inclusion Project Classes: Gentle Yoga

    This class is designed for people who would like to increase their physical fitness or who have a desire to do yoga, but feel like they are not flexible enough or have a limiting p...

    May 4, 2015 — 01:30 PM to 03:30 PM

    Instructor: Maria Bowers

    Details & Signup
  • Tai Chi – Mornings

    Tai Chi is a mind and body fitness practice often described as a "meditation in motion," because of its gentle, serene but powerful movements. Tai Chi was developed in China as a m...

    May 7, 2015 — 09:00 AM to 10:30 AM

    Instructor: Glen Culbertson

    Details & Signup
  • Ballet

    This class will begin at the barre and progress to the center, moving across floor combinations. While using traditional ballet technique and terminology. This class will also stre...

    May 8, 2015 — 03:00 PM to 04:00 PM

    Instructor: Sara Senecal

    Details & Signup
  • Modern Dance

    This class will use the concepts of suspension, gravity, energy, and counter-balance. It will explore these concepts through floor work, a standing warm-up, and dance phrases that ...

    May 8, 2015 — 01:45 PM to 02:45 PM

    Instructor: Sara Senecal

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious...

    May 9, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup