Dance + Fitness
Monday, Jul 28, 2014
Belly DancingJuly 28, 2014 to August 18, 2014 — 06:00 PM to 07:15 PM Instructor: Jessica Lennon
Glide across the floor with elegance as you frame your body with beautiful hand and arm movements, learn shimmies both soft and powerful, and hypnotic movements of the hips such as figure eights, mayas and undulations while wearing hip scarves (coin sashes). Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for beginners, continuing students, and dancers of all ages. Students are asked to wear comfortable clothes. We dance barefoot but students can also wear socks or soft dance shoes (ballet or jazz shoes).
Friday, Aug 29, 2014
Yoga Class CardAugust 29, 2014 to 12:00 AM
Having trouble fitting yoga into your busy or erratic schedule? The Arts Center offers 12 session yoga class cards! Buy a card anytime and use it for any 12 yoga, tai chi, or fitness classes of your choosing! Students must present card to the instructor before each class begins. When purchasing online, you can pick up your Yoga Class Card at the front desk prior to your first class.