Please note that the majority of our Dance +Fitness classes are “Drop-In” friendly. If your schedule did not allow you to pre-register for a full set of sessions, you may drop in on any scheduled class and pay the drop-in rate noted in the class details.

Beginner

  • Tai Chi – Mornings

    Tai Chi is a mind and body fitness practice often described as a "meditation in motion," because of its gentle, serene but powerful movements. Tai Chi was developed in China as a martial art for self-defen...

    May 7, 2015 — 09:00 AM to 10:30 AM

    Instructor: Glen Culbertson

    Details & Signup
  • Modern Dance

    This class will use the concepts of suspension, gravity, energy, and counter-balance. It will explore these concepts through floor work, a standing warm-up, and dance phrases that give students a chance to...

    May 8, 2015 — 01:45 PM to 02:45 PM

    Instructor: Sara Senecal

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious, naturally lit studio wi...

    May 9, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Ballet

    This class will begin at the barre and progress to the center, moving across floor combinations. While using traditional ballet technique and terminology. This class will also stress natural, healthy place...

    May 8, 2015 — 03:00 PM to 04:00 PM

    Instructor: Sara Senecal

    Details & Signup
  • Community Inclusion Project Classes: Gentle Yoga

    This class is designed for people who would like to increase their physical fitness or who have a desire to do yoga, but feel like they are not flexible enough or have a limiting physical difficulty. This ...

    May 4, 2015 — 01:30 PM to 03:30 PM

    Instructor: Maria Bowers

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious, naturally lit studio wi...

    June 27, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious, naturally lit studio wi...

    August 15, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Yoga for Kids

    DROP IN RATE: $11.00 Yoga for kids introduces children, ages 6 to 12, to the joy of movement while increasing strength, flexibility, and relaxation. Poses are creatively modified to build coordination, con...

    June 6, 2015 — 09:30 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup
  • Yoga for Kids

    DROP IN RATE: $11.00 Yoga for kids introduces children, 6 to 12 years old, to the joy of movement while increasing strength, flexibility, and relaxation. Poses are creatively modified to build coordination...

    July 25, 2015 — 09:30 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup
  • Embodied Art:5Rhythms with Andi Adamczyk

    DROP IN RATE: $15.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and reconnect to that intuitive,...

    July 29, 2015 — 10:00 AM to 11:30 AM

    Instructor: Andi Adamczyk

    Details & Signup