Check out the video overview of our Dance program

Please note that the majority of our Dance +Fitness classes are “Drop-In” friendly. If your schedule did not allow you to pre-register for a full set of sessions, you may drop in on any scheduled class and pay the drop-in rate noted in the class details.

Beginner

  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious, naturally lit studio wi...

    August 15, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Breathing for Health, Energy and Relaxation

    Breathing is essential to Life. However, our vitality suffers when we develop poor breathing patterns. These patterns directly impact how we react to stress and change. Practice of breathing techniques can...

    September 12, 2015 — 09:30 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup
  • Embodied Art: 5Rhythms with Andi Adamczyk

    DROP IN RATE: $18.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and reconnect to that intuitive,...

    September 16, 2015 — 10:00 AM to 11:30 AM

    Instructor: Andi Adamczyk

    Details & Signup
  • The Ballet Experience for Teens and Adults

    Learn or brush up on the complexities and thrill of challenging ballet technique, from fundamentals to flying across the room! This class is open to all skill levels, as even the simplest steps can always ...

    September 18, 2015 — 02:45 PM to 04:15 PM

    Instructor: Louisa Barta

    Details & Signup
  • Multi-Generational Modern Dance: Contemporary technique and choreography for all bodies

    Come move with us! Experience modern dance in a gentle yet challenging environment. A class for beginners and seasoned dancers and athletes alike, this class will introduce and delve further into both fund...

    September 18, 2015 — 01:00 PM to 02:30 PM

    Instructor: Louisa Barta

    Details & Signup
  • Belly Dancing

    Glide across the floor with elegance as you frame your body with beautiful hand and arm movements, learn shimmies both soft and powerful, and hypnotic movements of the hips such as figure eights, mayas, an...

    September 21, 2015 — 06:00 PM to 07:15 PM

    Instructor: Jessica Lennon

    Details & Signup
  • Gentle Yoga: Community Inclusion Project

    This class is designed for people who would like to increase their physical fitness or who have a desire to do yoga, but feel like they are not flexible enough or have a limiting physical difficulty. This ...

    August 31, 2015 — 01:30 PM to 03:30 PM

    Instructor: Maria Bowers

    Details & Signup
  • Tai Chi – Mornings

    Tai Chi is a mind and body fitness practice often described as a "meditation in motion," because of its gentle, serene but powerful movements. Tai Chi was developed in China as a martial art for self-defen...

    September 24, 2015 — 09:00 AM to 10:30 AM

    Instructor: Glen Culbertson

    Details & Signup
  • Beginning Swing Dance

    DROP IN RATE: $15. This eight-week progressive class is geared toward beginners who have never tried Swing and focuses on framework, connection and 6 count, East Coast Swing steps. Some previous dance expe...

    September 29, 2015 — 07:00 PM to 08:00 PM

    Instructor: Jason Fenton

    Details & Signup
  • Ghanaian Dance

    Come and be prepared to have a great time gettin' in the rhythmn as you learn to dance to live traditional Ghanaian drumming by Zorkie Nelson and friends! Wear comfortable loose clothes. Bare feet or soft ...

    October 1, 2015 — 06:00 PM to 07:15 PM

    Instructor: Zorkie Nelson

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious, naturally lit studio wi...

    October 3, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Breathing for Health, Energy and Relaxation

    Breathing is essential to Life. However, our vitality suffers when we develop poor breathing patterns. These patterns directly impact how we react to stress and change. Practice of breathing techniques can...

    October 24, 2015 — 09:30 AM to 10:30 AM

    Instructor: Maria Bowers

    Details & Signup
  • Embodied Art: 5Rhythms with Andi Adamczyk

    DROP IN RATE: $18.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and reconnect to that intuitive,...

    October 28, 2015 — 10:00 AM to 11:30 AM

    Instructor: Andi Adamczyk

    Details & Signup
  • Embodied Art: 5Rhythms with Andi Adamczyk

    DROP IN RATE: $18.00 Get your creative juices flowing! Drop in to a 5Rhythms class at The Arts Center and clear out those cobwebs. Get whatever might be stuck, moving again and reconnect to that intuitive,...

    October 28, 2015 — 06:00 PM to 07:30 PM

    Instructor: Andi Adamczyk

    Details & Signup
  • The Ballet Experience for Teens and Adults

    Learn or brush up on the complexities and thrill of challenging ballet technique, from fundamentals to flying across the room! This class is open to all skill levels, as even the simplest steps can always ...

    October 30, 2015 — 02:45 PM to 04:15 PM

    Instructor: Louisa Barta

    Details & Signup
  • Multi-Generational Modern Dance: Contemporary technique and choreography for all bodies

    Come move with us! Experience modern dance in a gentle yet challenging environment. A class for beginners and seasoned dancers and athletes alike, this class will introduce and delve further into both fund...

    October 30, 2015 — 01:00 PM to 02:30 PM

    Instructor: Louisa Barta

    Details & Signup
  • Om Yoga

    Before your weekly trip to the Downtown Troy Farmers’ Market, stop into The Arts Center for an all-levels, welcoming, and community-minded yoga class. Stretch out in our spacious, naturally lit studio wi...

    November 14, 2015 — 10:45 AM to 12:00 PM

    Instructor: Maria Bowers

    Details & Signup
  • Tai Chi – Mornings

    Tai Chi is a mind and body fitness practice often described as a "meditation in motion," because of its gentle, serene but powerful movements. Tai Chi was developed in China as a martial art for self-defen...

    November 19, 2015 — 09:30 AM to 11:00 AM

    Instructor: Glen Culbertson

    Details & Signup

Intermediate

  • Intermediate/Advanced Swing Dance

    DROP IN RATE: $15. In this swing class for the intermediate student you will focus on moves and techniques for the 8 count Lindy Hop and Charleston. You must have previous swing dance experience or comple...

    September 29, 2015 — 08:10 PM to 09:10 PM

    Instructor: Jason Fenton

    Details & Signup