Vinyasa Yoga For All

This all-levels Vinyasa yoga class will be energizing and rewarding, flowing from Sun Salutations, standing and seated postures, twists, back bends, inversions, and juicy well-deserved relaxations. Learning to build postures from the ground up allows each student to practice at the appropriate level with the opportunity to grow and challenge oneself safely. By connecting the breath to the movement with power and grace, regular Vinyasa practice will teach the student to know their body, quiet their mind, and connect to their inner self.